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Cold and flu in kids

It's that time of the year when we have cold and flu season. As a mom of 3 small kids it's not unfamiliar territory for my kids to all...

The road to recovery: Dealing with the after effects of COVID infection

Author: Dr Faeeza Abdullatief (Unani Tibb Practitioner) What is Long COVID? The current recovery rate in South Africa is at around 96.3%...

Health benefits of gardening & top 10 most versatile herbs to grow in your home garden

Author: Dr Faeeza Abdullatief Gardening has so many benefits, not only providing you with basic edible plants and herbs but research also...

Natural ways to support your immune system and maintain your health

Author: Dr Faeeza Abdullatief (Unani Tibb Practitioner) Over the past 2 years our daily lives have somewhat shifted dramatically to a new...

Natural Treatment for Sinusitis

So many people suffer from chronic sinus problems and tend to use allergy medications and nasal sprays on a daily basis which is only a...

Health Benefits of Cupping therapy

Author:Dr Faeeza Abdullatief BSc Complementary Health Sciences (UWC) B Complementary Medicine Unani Tibb (UWC) Historical Origins of...

Natural treatment for hormonal imbalance in women: Polycystic Ovarian Syndrome, Acne, Menopause

Author: Dr Faeeza Abdullatief (Unani Tibb Practitioner) As women, your female hormonal balance plays a major role in regulating important...

Fasting: A guide to a healthier fasting period

Authors: Dr Faeeza Abdullatief (Unani Tibb Practitioner) , Dr Khalida Sabi (Naturopath) Fasting is known to be one of the best forms of...

Why you should see your Natural Medicine Doctor - even when you're not ill

As the saying goes "prevention is better than cure" but do we really take that seriously enough? Our bodies are so amazing that it is...